Benefits of Wine for Health and How to Consume Wine Safely
For those of you who love alcoholic drinks, you must be familiar with wine, right? This drink is quite famous among alcohol lovers because the benefits of wine for the body are enormous. Wine is a drink made from the fermentation of crushed red grapes.
Wine is a type of alcoholic drink produced accidentally by women in Mesopotamia who were gathering the grape harvest in 6000 BC. Then, the grapes that have been picked are collected in a large wooden barrel and accidentally crushed and mixed with the natural yeast found in the grapes. Since then wine has been created. Since the emergence of this alcoholic drink, wine has been one of the most widely produced drinks in the world. Of course, apart from tasting the taste, there are also many and great benefits of wine for the body. Let’s discuss this alcoholic drink in more depth.
1. Wine for beauty
If you balance consuming wine with a healthy lifestyle, the antioxidant content of resveratrol can help you care for facial skin such as evening out skin tone, anti-aging, reducing acne and removing dead skin cells. In fact, it is not uncommon for contemporary skincare to also contain the antioxidant resveratrol to help with your skin problems.
2. Reduce anxiety
By consuming wine, the serotonin compound in wine can help you improve your mood. You can consume one glass of wine per day and don’t consume more than this. When there is excessive consumption, the body will produce more glutamate which can cause excessive anxiety.
3. Increases the levels of good cholesterol in the blood
If you consume alcoholic drinks, there is a study that shows that consuming wine can reduce bad cholesterol levels by 50% and increase good cholesterol levels in the blood.
4. Maintain heart health
Wine contains a type of antioxidant found in the skin of grapes and contains the antioxidant resveratrol which can reduce the risk of heart disease. The antioxidant compound resveratrol itself is found in fruit, such as: berries, peanuts, grapes and also red wine.
5. Maintain brain health and memory function
Wine contains resveratrol which is useful in helping nerve and brain health. Therefore, your memory will be maintained and will not hinder your activities.
6. Prevent cancer
The resveratrol content, which has many benefits, can ward off and prevent cell damage in the body caused by free radicals.
7. Maintain oral and dental health
Wine, with its polyphenol compounds, can eliminate bad bacteria that stick to the mouth and teeth which can cause caries and lead to cavities.
8. Makes sleep more sound
People believe that drinking a glass of wine before bed can make you fall asleep faster. Wine has a drowsiness-inducing effect because it contains melatonin.
9. Reduces the risk of diabetes
If you consume wine regularly three to four times a week, drinking wine can help you reduce the risk of diabetes. Of course, consume it within reasonable limits and not excessively. Consuming wine for men can reduce the risk of diabetes by 27%, while for women it can reach 32%. The frequency of drinking alcohol several times a week is better than drinking all the alcohol at once. This is caused by the way the liver works, which is busy processing alcohol before food or other substances, so that the liver does not release sugar into the blood.
10. Live long
Because wine can help reduce the risk of depression, reduce cholesterol, prevent cancer, prevent heart disease and normalize blood sugar. Therefore, the risk of death is reduced and life span will be longer and click here.