1. Don’t forget your well visits and recommended screenings
Studies show that about 10% fewer adults have annual contact with a medical professional when compared to kids. Although this may not be surprising, wellness visits are extremely important. Today’s wellness exams go beyond the standard physical, allowing doctors to identify preventive measures that will keep you healthier and save you money.
2. Exercise and stay active
As you get older, it can be easy to find excuses to let yourself slow down. However, exercise is vitally important for seniors. “Exercise improves your quality of life, meaning everything from how much activity we can do, to what kind of mood we’re in,” said Kristina Balangue, MD, a geriatrician at Banner – University Medical Center Phoenix.
3. Maintain strong bones
Most of us really don’t think about our bones until one breaks. However, bone health, like other aspects of your health, needs to be worked on for years. The good news is that it’s never too late to take care of your bones and slow bone loss. Check out this article for “5 Tips for Keeping Your Bones Strong”.
Want to know more about your risk for osteoporosis? Talk to your doctor about a DEXA bone density scan. It is a common screening test for women over 65 and can help predict your risk of fractures or osteoporosis.
4. Don’t let joint pain slow you down
Aging gracefully can sometimes be a pain … in your joints, that is. Whether from disease or injury, any damage can interfere with your movement and take a toll on your entire body poker idn. Here is some additional information on ways to reduce symptoms and manage your pain:
Nine Tips for Safe Pain Management
Four Ways to Feel Hip at Every Age
Five Reasons Why Your Spine Loves Yoga
4. Eat a heart healthy diet
Taking care of your heart should be a top priority for everyone. The good news is there are some easy ways to keep your heart ticking for years to come. Eating a heart healthy diet is an important first step. Not sure where to start?
5. Take care of your eyes
People see primary care doctors, the dentist and even mental health specialists on a regular basis. But are you taking proper care of your eyes, especially if you don’t already use corrective lenses? It’s important to have your eyes checked regularly to prevent eye diseases such as age-related macular degeneration situs idn poker, cataracts, glaucoma, low vision and even dry eyes. Set up an appointment now for a routine eye exam.
Whether you’re at work, home or outdoors, there are also preventive measures you can take to protect your eyes. Wearing sunglasses, even on a cloudy day, is one of the most important ways to protect your eyes from ultraviolet rays and avoid lasting damage to your cornea. Yes, your eyes can get sunburned too!